Training Schedule and Announcements

Charlotte RFC has partnered with CrossFit Surgo and coach Crystal “Tie Dye” Sain (former CRFC Women) for their pre-season workup!

Crystal brings a wealth of experience, knowledge, and passion to her coaching and her ability to create meaningful improvements in her athletes.  Her experience playing for the San Diego Surfers WPL side, contributions to the CRFC Women’s campaigns, as well as multiple appearances at Women’s National Team assemblies has her well-versed in the demands of high-performance rugby and she is well qualified to lead our ladies into battle.

Training will include sport-specific strength training, mobility / flexibility, power development, speed, agility, and energy systems development as a means to prepare the team for the transition to Division 1 East competition.


Pre-season trainings will be on a Monday/Saturday schedule and will lead into the first D1 match this Fall on Sept 29th, 2018 and will be open to all current Charlotte RFC athletes.


Please support CrossFit Surgo, Crystal Sain, and the Charlotte Rugby Club in their preparations for this Fall 2018 season!!

Men- Regular training commences Tuesday, 8/14 at 7pm sharp. There are four training sessions ahead of the home match with Raleigh. Be on time and ready to work!